Individual sessions are tailored according to your needs. We're all different and I believe in curating my sessions with you that serve you best, to make you comfortable and to create a safe space without judgements. As a therapist, I aim to create an inclusive space for queer people, disabled people and people from minority communities.
SERVICES
How Can I Help You?
Explore My Expertise
Choosing a therapist can be daunting, here is a little about my way of practising to make it easier.
As a trauma-informed counselling psychologist, I'm trained and equipped to work with:
Depression
Anxiety
Life Transitions
Self-Exploration
Self-Esteem Issues
Abandonment and Trust Issues
Anger Issues
Grief and Loss
I'm trained in:
CBT
Humanistic Therapy
Narrative Therapy
(I also bring specific ACT and DBT approaches to practice.)
There will be a free 30-minute discovery call to introduce ourselves and understand if your concerns and needs align with my expertise (pricing and certain policies will also be discussed).
The first five sessions are at a minimal cost. These sessiosn aims to see if we could work well together. If we end up as a fit, full priced sessions will start from the sixth one.
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I am not a crisis counsellor. I will be unable to help you in times of emergency, but I have listed sources that you can use if such a time is experienced by you.
Vandrewala foundation: 999666555
iCall: 9152987821
Tele-MANAS: 14416
MPower: 1800-820050
Mann Talk: 9820466726
One Future: 08043053588
QT: 8897533014
Samaritans: 8422984528, 8422984529, 8422984530
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ABOUT ME
As a person seeking therapy, you deserve to know more about me.
As a therapist, I understand there is more to a person than simple terms. The human experience is nuanced. At apricity, the aim is to understand the different aspects of the familial, social, economic, political, and biological systems that make up a person, and to delve into them to help you achieve your goals and heal.
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Full transparency: Things will get uncomfortable before they get better. Unfortunately, the discomfort is important to explore to progress.
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On a lighter, more ethically personal note, I like dancing, writing, mythology, philosophy, and linguistics. I also like random facts, like an octopus punches fish simply out of spite. I have a slightly concerning love for cats (I still do love dogs dearly).
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I like reading and watching rom-coms, feel-good stuff, murder mysteries and thrillers. I used to love Marvel, but I fell off after Hawkeye, we all know why. DC? Never tried, but I'm incapable of keeping up with decades of lore now. Also, I actually liked the last season of Stranger Things. That's all you get to know about me, for now. Maybe there will be a bit more self-disclosure in our sessions.
EDUCATION
Psychology is evidence-based, so should your choice of therapist be.
Learn a bit about my qualifications to make an informed decision.
I have a BA (H) Applied Psychology from Amity University, Noida. During this time, I did multiple internships, in Bhopal and Delhi to gain a deeper understanding of therapy.
Where I interned:
- Amar Jyoti
- Little Seeds
- Cognizavest
- Research Solutions Global
- Mind + Life
- Soulful Mind
- Psyconnect
- Safe Hands Rehabilitaion Society
After my bachelors, I did a Post Graduate Diploma in Counselling Psychology, also from Amity.
After the diploma, I worked with a clinical psychologist (Happiness Studio) for a year. I worked in a hospital, a fertility clinic and aided in sessions and treatment planning.
Simultaneously, I trained from a counselling psychologist (Roobaroo Therapy). Here I was trained in the modalities I use.
After my training, I did a MSc in Foundations of Clinical Psychology from the University of Southampton (UK) and volunteered at a day-care rehabilation centre for people with acquired brain injury (Headway Southampton).
As per the National Commission for Allied and Healthcare Professions (NCAHP) guidelines, I'm qualified to work as a counselling psychologist in India.
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https://topmate.io/anisha_gupta_therapy
Taking the first step can be hard, but this is a moment to be proud.
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